{"id":10940,"date":"2020-08-03T20:47:21","date_gmt":"2020-08-03T20:47:21","guid":{"rendered":"https:\/\/affiliate.wcu.edu\/caps-cope\/?page_id=10940"},"modified":"2020-08-14T15:44:19","modified_gmt":"2020-08-14T15:44:19","slug":"cope-module-3","status":"publish","type":"page","link":"https:\/\/affiliate.wcu.edu\/caps-cope\/sample-page\/cope-module-3\/","title":{"rendered":"COPE Module 3"},"content":{"rendered":"

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In the third and final module, we will turn our attention to\u00a0openness <\/strong>to change. Through\u00a0opening up<\/strong>, we can create space to make different choices and live a more fulfilling life. Get started with the introduction video below!<\/span><\/p>\n

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Introduction<\/h1>\n

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Exercise 1: Acceptance of Pain and Struggling<\/h2>\n

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In this exercise, we will once again work specifically with the internal experiences you struggle with. We invite you to actively and openly<\/strong> direct your awareness to your unwanted experiences so that you may approach them with acceptance and compassion. By approaching your unpleasant experiences in this manner, you become\u00a0open<\/strong>\u00a0to receiving information communicated to you through them. Cultivating this openness<\/strong> allows you to make space for what you are struggling with instead of fighting it. After the meditation, use the worksheet provided to further explore your experience.\u00a0<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_audio audio=”https:\/\/affiliate.wcu.edu\/caps-cope\/wp-content\/uploads\/sites\/331\/2020\/08\/Acceptance-of-Pain-and-Struggling.mp3″ title=”Acceptance of Pain and Struggling Meditation” _builder_version=”4.5.6″ _module_preset=”default” title_letter_spacing=”-1px” use_background_color_gradient=”on” background_color_gradient_start=”#c1a875″ background_color_gradient_end=”#592c88″][\/et_pb_audio][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_button button_url=”https:\/\/affiliate.wcu.edu\/caps-cope\/wp-content\/uploads\/sites\/331\/2020\/07\/Journal-Exercise-Acceptance-of-Pain-and-Struggling.pdf” url_new_window=”on” button_text=”Acceptance of Pain and Struggling Worksheet” button_alignment=”center” _builder_version=”4.5.1″ _module_preset=”default” background_layout=”dark”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default” min_height=”43px” custom_padding=”40px||40px||true|false”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_divider _builder_version=”4.5.1″ _module_preset=”default”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_text _builder_version=”4.5.6″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”67px” header_letter_spacing=”-1px” custom_padding=”||0px|||” header_text_color_tablet=”” header_text_color_phone=”” header_text_color_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”55px” header_font_size_last_edited=”on|phone”]<\/p>\n

Values vs Goals<\/h1>\n

\u00a0<\/span><\/p>\n

Being open<\/strong> means completely accepting, in the moment, without fighting or judging <\/strong>whatever internal experience shows up; we do this in order to do what is important to us. \u00a0Additionally, being open means being committed to a course of action- even when we experience discomfort- because that action is valuable to us.<\/span><\/p>\n

Sometimes it\u2019s hard to commit to an action, especially when discomfort is involved, because we don\u2019t really know what is important to us. \u00a0However, we can begin to identify what is important by having the conversation about that which gives our life value, meaning, and purpose. These are our values. Watch the video below to learn about the difference between values and goals.<\/span><\/p>\n

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Exercise 2: Values Compass and Journal Exercise<\/h1>\n

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Values<\/span> are not so much about the future as they are about living in the moment and doing the things that embody our personal vision.\u00a0What are your values? Take some time to explore what is important to you right now, in this moment using the Values Compass below. This is a tool you can use to really begin to refine your values and how important each of them are to you.\u00a0 <\/span><\/p>\n

The questions on the journal page will also help you think through your values. As you complete these worksheets, you may find that some of the values aren’t as applicable to your life or aren’t very important. That’s OK. YOU are the person that gets to decide what is and is not important to you!<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_button button_url=”https:\/\/affiliate.wcu.edu\/caps-cope\/wp-content\/uploads\/sites\/331\/2020\/07\/CAPS-Values-Compass-1.pdf” url_new_window=”on” button_text=”Values Compass” button_alignment=”center” _builder_version=”4.5.1″ _module_preset=”default” background_layout=”dark”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_button button_url=”https:\/\/affiliate.wcu.edu\/caps-cope\/wp-content\/uploads\/sites\/331\/2020\/07\/Journal-Exercise-Values.pdf” url_new_window=”on” button_text=”Values Journal ” button_alignment=”center” _builder_version=”4.5.1″ _module_preset=”default” background_layout=”dark”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_divider _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”40px||40px||true|false”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_text _builder_version=”4.5.6″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”67px” header_letter_spacing=”-1px” header_font_size_tablet=”” header_font_size_phone=”55px” header_font_size_last_edited=”on|phone”]<\/p>\n

Wrap-Up<\/h1>\n

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*Content has been adapted with permission from Cal Poly Counseling Services and Eastern Carolina University Counseling & Student Development<\/p>\n

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