{"id":11066,"date":"2020-08-03T15:12:07","date_gmt":"2020-08-03T15:12:07","guid":{"rendered":"https:\/\/affiliate.wcu.edu\/caps-cope\/?page_id=11066"},"modified":"2020-08-10T20:44:13","modified_gmt":"2020-08-10T20:44:13","slug":"more-skills-and-practice","status":"publish","type":"page","link":"https:\/\/affiliate.wcu.edu\/caps-cope\/sample-page\/more-skills-and-practice\/","title":{"rendered":"More Skills and Practice"},"content":{"rendered":"

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More Skills and Practice\u00a0<\/h1>\n

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The pages below include additional suggestions for strengthening your practice.<\/p>\n

Tips For Mindfulness<\/a><\/strong><\/span><\/p>\n

Informal Mindful Practice<\/a><\/strong><\/span><\/p>\n

A Better Night’s Sleep Handout\u00a0<\/a><\/strong><\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_toggle title=”Practice Exercises” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#eae4da” _builder_version=”4.5.5″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_font_size=”40px” body_font_size=”20px” hover_enabled=”0″ box_shadow_style=”preset6″ title_letter_spacing=”-1px”]<\/p>\n

Use the pages included here to further practice coping and mindfulness.<\/p>\n

Metaphors for Getting Unstuck<\/a><\/strong><\/span><\/p>\n

Ways to get Present<\/a><\/strong><\/span><\/p>\n

Breathing Practice<\/a><\/strong><\/span><\/p>\n

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The videos included below share additional background on some of the skills presented in COPE as well as opportunities to practice.\u00a0<\/p>\n

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 <\/p>\n

 <\/p>\n

*Content has been adapted with permission from Cal Poly Counseling Services and Eastern Carolina University Counseling & Student Development<\/p>\n

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More Skills and Practice\u00a0 The pages below include additional suggestions for strengthening your practice. Tips For Mindfulness Informal Mindful Practice A Better Night’s Sleep Handout\u00a0 Use the pages included here to further practice coping and mindfulness. Metaphors for Getting Unstuck Ways to get Present Breathing PracticeThe videos included below share additional background on some of […]<\/p>\n","protected":false},"author":3124,"featured_media":0,"parent":6,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11066","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/pages\/11066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/users\/3124"}],"replies":[{"embeddable":true,"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/comments?post=11066"}],"version-history":[{"count":13,"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/pages\/11066\/revisions"}],"predecessor-version":[{"id":11465,"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/pages\/11066\/revisions\/11465"}],"up":[{"embeddable":true,"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/pages\/6"}],"wp:attachment":[{"href":"https:\/\/affiliate.wcu.edu\/caps-cope\/wp-json\/wp\/v2\/media?parent=11066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}