{"id":6,"date":"2017-09-12T16:27:12","date_gmt":"2017-09-12T16:27:12","guid":{"rendered":"http:\/\/affiliate.wcu.edu\/?page_id=2"},"modified":"2020-08-14T14:54:42","modified_gmt":"2020-08-14T14:54:42","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/affiliate.wcu.edu\/caps-cope\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|off|off” admin_label=”Hero” _builder_version=”3.22″ background_color=”rgba(31,31,31,0)” parallax=”on” custom_padding=”0px|0|0px|0px|false|false” transparent_background=”on”][et_pb_fullwidth_header text_orientation=”center” background_overlay_color=”rgba(0,0,0,0)” title_tablet=”” title_phone=”” title_last_edited=”on|desktop” disabled_on=”off|off|off” _builder_version=”4.5.6″ title_font=”||||||||” title_text_color=”#592c88″ title_line_height=”1.2em” content_text_color=”#ffffff” content_line_height=”1.6em” subhead_text_color=”#592c88″ subhead_line_height=”1.8em” background_color=”rgba(182,188,115,0)” background_image=”https:\/\/affiliate.wcu.edu\/caps-cope\/wp-content\/uploads\/sites\/331\/2020\/06\/UPDATED-Group-together.png” background_size=”contain” custom_margin=”20px||0px||false|false” custom_padding=”50px||||false|false” animation_style=”zoom” animation_duration=”1300ms” animation_intensity_zoom=”4%” hover_enabled=”0″ title_line_height_last_edited=”off|desktop” custom_css_title=”margin-top: 220px” border_width_all_image=”0px” border_color_all_image=”#c1a875″ box_shadow_style_image=”preset6″ box_shadow_horizontal_image=”-29px” box_shadow_color_image=”#c1a875″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”12px|0px|0px|0px|false|false”][et_pb_row admin_label=”Row” _builder_version=”3.25″][et_pb_column type=”4_4″ saved_specialty_column_type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.5″ header_font=”|700|||||||” header_font_size=”73px” header_letter_spacing=”-1px” header_3_font=”Open Sans|600|||||||” header_3_text_align=”left” header_3_text_color=”#592c88″ header_3_font_size=”30px” header_3_line_height=”1.4em”]<\/p>\n

COPE<\/strong><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”||||||||” text_text_color=”#262626″ link_font=”||||||||” ul_font=”||||||||” header_3_font=”Open Sans|600|||||||” header_3_text_align=”left” header_3_text_color=”#592c88″ header_3_font_size=”30px” header_3_line_height=”1.4em” custom_css_main_element=”font-weight: 400;”]<\/p>\n

Welcome to COPE! COPE is a self-guided series that teaches skills to handle painful thoughts and feelings effectively, so they impact and influence us less. Everyone experiences psychological pain, it is a normal part of being human. Though psychological pain is difficult, it serves to communicate important information about our experiences, the same way physical pain alerts us to an injury. COPE is not designed to get rid of or necessarily solve whatever it is that brought you here. COPE focuses on changing our relationship with our psychological pain and creating flexibility in how we respond to it.\u00a0 It is designed to:<\/span><\/p>\n

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Explore our natural response to stress<\/strong> and how self-care can impact how we respond,<\/span><\/p>\n

Help you to understand your problems in new ways,<\/strong><\/span><\/p>\n

Create flexibility <\/strong>in how you deal with these problems,<\/span><\/p>\n

Help you start making choices<\/strong> that move you in the direction of living your life more fully<\/strong>.<\/span><\/p>\n

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COPE is divided into 3 modules that are linked to below. Each module includes videos, written materials, and exercises to assist you in developing and exploring these skills. We encourage you to complete each module in the order provided as the skills build on each other.\u00a0 Check out the links below to get started.<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Fresh Ingredients” _builder_version=”3.22″ background_color=”rgba(255,255,255,0.03)” custom_padding=”0|7px|1px|0px|false|false”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”3.25″ max_width=”1184px” custom_margin=”|||” custom_padding=”0|0px|101px|0px|false|false” animation_style=”fade” use_custom_width=”on” custom_width_px=”1184px”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”50px|30px|50px|30px” custom_css_main_element=”border: 1px solid #C1A875;||display: flex;||flex-flow: column nowrap;||flex-direction: column;” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.5″ text_font=”||||||||” text_text_color=”#592c88″ text_line_height=”1.6em” header_font=”||||||||” header_text_align=”center” header_text_color=”#592c88″ header_line_height=”1.2em” header_2_font=”|600|||||||” header_2_text_align=”center” header_2_text_color=”#592c88″ header_2_font_size=”46px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_3_font_size=”30px” header_3_letter_spacing=”-1px” text_orientation=”center” custom_padding=”2px|||” custom_css_main_element=”color: #592c88;”]<\/p>\n

COPE 1<\/h3>\n

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\u00a0This module focuses on the skill of recognizing<\/strong>. You will explore your natural stress response, importance of self-care and learn a new super power \u2013 mindfulness!<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/affiliate.wcu.edu\/caps-cope\/?page_id=10811″ button_text=”Begin Module 1″ button_alignment=”center” module_class=”three-row-button” _builder_version=”4.5.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#592c88″ button_font=”||||||||” background_layout=”dark” custom_css_main_element=”margin-top:auto;” button_text_color_hover=”#ffffff” button_bg_color_hover=”#4b2574″ saved_tabs=”all” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4b2574″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”40px|30px|50px|30px” custom_css_main_element=”border: 1px solid #C1A875;||display: flex;||flex-flow: column nowrap;||flex-direction: column;” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.5″ text_font=”||||||||” text_text_color=”#592c88″ header_font=”||||||||” header_font_size=”50px” header_line_height=”1.2em” header_2_font=”|600|||||||” header_2_text_align=”center” header_2_text_color=”#592c88″ header_2_font_size=”46px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_3_font_size=”30px” header_3_letter_spacing=”-1px” text_orientation=”center” custom_margin=”2px||2px||true|true” custom_padding=”0px||0px||true|true” animation_style=”fade” custom_css_main_element=”h2 {|| padding-bottom: 20px;||}” border_color_all=”#000000″]<\/p>\n

COPE 2<\/h3>\n

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Module 2 helps you to develop insight<\/strong>. You will develop skills to gain deeper understanding of your experiences feel less stuck in responding to your unwanted internal experiences<\/span>.<\/span><\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/affiliate.wcu.edu\/caps-cope\/?page_id=10901&et_fb=1&PageSpeed=off” button_text=”Begin Module 2″ button_alignment=”center” module_class=”three-row-button” _builder_version=”4.5.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#592c88″ button_font=”||||||||” background_layout=”dark” custom_css_main_element=”margin-top:auto;” button_text_color_hover=”#ffffff” button_bg_color_hover=”#4b2574″ saved_tabs=”all” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4b2574″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
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COPE 3<\/h3>\n

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The final module explores openness<\/strong> to change and living a more fulfilling life. This means asking the question: In a world where you could choose to have your life be about something, what would you choose?<\/span><\/p>\n

.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/affiliate.wcu.edu\/caps-cope\/?page_id=10940&preview=true” button_text=”Begin Module 3″ button_alignment=”center” module_class=”three-row-button” _builder_version=”4.5.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#592c88″ button_font=”||||||||” background_layout=”dark” custom_css_main_element=”margin-top:auto;” button_text_color_hover=”#ffffff” button_bg_color_hover=”#4b2574″ saved_tabs=”all” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#ffffff” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4b2574″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testominals” _builder_version=”3.22″ background_size=”initial” background_position=”top_left” custom_padding=”2px|0px|0px|0px|false|false” saved_tabs=”all” collapsed=”off”][et_pb_row _builder_version=”4.5.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default”][et_pb_divider _builder_version=”4.5.1″ _module_preset=”default”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ column_padding_mobile=”on” custom_padding_last_edited=”on|phone” admin_label=”Two Column List” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1184px” custom_padding=”0|0px|44px|0px|false|false” custom_padding_tablet=”49px|||” custom_padding_phone=”19px|||” use_custom_width=”on” custom_width_px=”1184px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.1″ text_font=”||||||||” text_text_color=”#7f65a0″ text_font_size=”20px” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”|700|||on||||” header_text_align=”left” header_text_color=”#1f1f1f” header_font_size=”24px” header_line_height=”1.3em” header_2_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#592c88″ header_3_font_size=”18px” header_3_line_height=”1.2em” header_4_font=”|700|||on||||” header_4_font_size=”35px” header_4_letter_spacing=”-1px” header_5_font=”||||||||” header_6_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”6px||3px|||” link_option_url=”https:\/\/affiliate.wcu.edu\/caps-cope\/wp-content\/uploads\/sites\/331\/2020\/07\/Cope-FAQ-for-Website-modules.pdf” link_option_url_new_window=”on” saved_tabs=”all”]<\/p>\n

COPE FAQs<\/strong><\/span><\/h4>\n

Learn more about the COPE series with answers to frequency asked questions..<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.5.1″ text_font=”||||||||” text_text_color=”#7f65a0″ text_font_size=”20px” link_font=”||||||||” ul_font=”||||||||” header_font=”||||||||” header_text_align=”left” header_text_color=”#1f1f1f” header_font_size=”24px” header_line_height=”1.3em” header_2_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#592c88″ header_3_font_size=”18px” header_3_line_height=”1.2em” header_4_font=”|700|||on||||” header_4_font_size=”35px” header_4_letter_spacing=”-1px” header_5_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”4px|||||” link_option_url=”https:\/\/www.wcu.edu\/experience\/health-and-wellness\/caps\/self-help.aspx” link_option_url_new_window=”on” saved_tabs=”all”]<\/p>\n

CAPS Self-Help Resources<\/strong><\/span><\/h4>\n

At CAPS we strive to empower you to be successful in all aspects of your life here at WCU.\u00a0 With this, we’ve built some self-help tools to help support the many aspects of wellness in your life.\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.1″ text_font=”||||||||” text_text_color=”#7f65a0″ text_font_size=”20px” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_align=”left” header_text_color=”#1f1f1f” header_font_size=”24px” header_line_height=”1.3em” header_2_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#592c88″ header_3_font_size=”18px” header_3_line_height=”1.2em” header_4_font=”|700|||||||” header_4_font_size=”35px” header_4_letter_spacing=”-1px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”3px||||false|false” saved_tabs=”all”]<\/p>\n

More Skills and Practice<\/a><\/strong><\/span><\/h4>\n

Want more practice? We’ve included additional exercises and information about the skills and concepts from COPE.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.5.1″ text_font=”||||||||” text_text_color=”#7f65a0″ text_font_size=”20px” link_font=”||||||||” ul_font=”||||||||” header_font=”||||||||” header_text_align=”left” header_text_color=”#1f1f1f” header_font_size=”24px” header_line_height=”1.3em” header_2_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#592c88″ header_3_font_size=”18px” header_3_line_height=”1.2em” header_4_font_size=”35px” header_4_letter_spacing=”-1px” header_5_text_align=”left” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”10px||||false|false” link_option_url=”https:\/\/affiliate.wcu.edu\/caps-cope\/sample-page\/additional-resources\/” link_option_url_new_window=”on” saved_tabs=”all”]<\/p>\n

Additional Resources<\/strong><\/span><\/h4>\n

Check out our resources page for additional websites, apps, and books to help you practice self-care\u00a0 and the skills presented here.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our News & Events” _builder_version=”3.22″ custom_padding=”56px|0px|0px|0px|false|false” collapsed=”off”][et_pb_row column_structure=”1_4,1_2,1_4″ make_equal=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”2600px” custom_margin=”|||” custom_padding=”0|0px|0|0|false|false” use_custom_width=”on” custom_width_px=”2600px”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”100px|0%|100px|0%” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”100px|5%|100px|5%” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.6″ text_font=”||||||||” text_text_color=”#262626″ link_font=”||||||||” ul_font=”||||||||” header_font=”||||||||” header_2_font=”|600|||||||” header_2_text_color=”#592c88″ custom_padding=”24px|0px|24px|0px” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#c1a875″ header_4_letter_spacing=”-1px”]<\/p>\n

Contact Us<\/h4>\n

225 Bird Building<\/span>
Cullowhee, NC 28723<\/span><\/p>\n

828.227.7469<\/span>\u00a0<\/span>tel
<\/em>828.227.7004<\/span>\u00a0<\/span>fax
<\/em>Hours: Monday – Friday 8:00 a.m. – 5:00 p.m\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Us” _builder_version=”3.22″ background_blend=”color” custom_padding=”0px|0px|0px|0px” collapsed=”off”][et_pb_row _builder_version=”4.4.8″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.4.8″][et_pb_text _builder_version=”4.5.1″ custom_padding=”||0px|||” locked=”off”]<\/p>\n

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*Content has been adapted with permission from Cal Poly Counseling Services and Eastern Carolina University Counseling & Student Development<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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