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More Skills and Practice 


The pages below include additional suggestions for strengthening your practice.

Tips For Mindfulness

Informal Mindful Practice

A Better Night’s Sleep Handout¬†

Practice Exercises

Use the pages included here to further practice coping and mindfulness.

Metaphors for Getting Unstuck

Ways to get Present

Breathing Practice


The videos included below share additional background on some of the skills presented in COPE as well as opportunities to practice. 



*Content has been adapted with permission from Cal Poly Counseling Services and Eastern Carolina University Counseling & Student Development